11:00am-12:00pm Progressing Ballet Technique taught by Mrs. Elizabeth

Progressing Ballet Technique (PBT) is a body-conditioning and strengthening program designed specifically to improve and enhance ballet technique through safe, detailed exercises. This class focuses on core strength, weight placement, and body alignment, and is used by dancers and athletes of all levels. Our instructor, Mrs. Elizabeth, is fully certified to the highest certification, at Level 3, in Progressing Ballet Technique®.

*Please note equipment required for this class* This class requires a yoga mat and a 9-inch Mini Pilates Ball to enhance your workout. If you don’t have a ball, extra ones will be available for purchase at the front office for $15.